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In this podcast, I interview Rob from The Quantified Scientist YouTube channel. He tests and measures the accuracy of smart fitness, sleep trackers & all kinds of wearables. He follows a data science approach and I wanted to learn what's the most accurate device out there! ** Watch More Videos ** Who is Shervin Shares? - Podcast 80/20 EP1: • Who is Shervin Shares? - Podcast 80/20 EP1 Dangers of Recovery Scores, Hybrid Athletes, & Running Injuries - Dr Andy Galpin 80/20 EP2: • Dangers of Recovery Scores, Hybrid Athlete... Best Sleep Tips, Truth Behind Sleep Disorders | Dr Jeffrey Durmer, MD, PhD - 80/20 EP3: • Best Sleep Tips, Truth Behind Sleep Disord... ** Add Me ** Newsletter // https://shervinshares.beehiiv.com/sub... Subscribe // / @shervinshares Socials // https://beacons.ai/shervin Strava / strava Instagram / shervinshares Twitter / shervinshares Join this channel to get access to perks: / @shervinshares ** Friends ** @TheQuantifiedScientist #Wearables #wearabletech #fitnesswatch ** Timecodes ** 00:00:00 - 8020 Podcast Ep4 - Rob QuantifiedScientist 00:01:03 - How Did You Get Started in the Quantified Self Movement? 00:03:22 - How Did You First Get Into Science? 00:05:38 - How Do You Use Data Science on YouTube? 00:06:46 - What’s Your Process for Testing Products? 00:07:36 - How Do You Determine What Data Is Really Important? 00:10:07 - Software Algorithms 00:12:07 - How Can Changes in Algorithms Impact User Habits? 00:14:06 - Do You See Any Value in Tracking Sleep Stages? 00:15:58 - Wearables with Poor Tracking of Sleep Data? 00:17:21 - Some Examples of Golden and Silver Standards 00:18:54 - Why Is PSG the Gold Standard? 00:20:09 - What’s the Next Best Sleep Algorithm? 00:21:15 - What Are People Not Seeing in How Wearables Are Tested? 00:23:14 - What Is Your Opinion on Affiliate Links? 00:26:09 - Shervin’s Philosophy on Affiliate Links? 00:28:37 - How Do Different Heart Monitors Work? 00:32:05 - When Do Wrist Sensors Work Well and When Don’t They? 00:34:23 - Which Is the Best Heart Rate Tracker Among These Wrist Devices? 00:35:05 - How Can I Ensure My Wrist Heart Rate Monitor Is Accurate? 00:37:21 - To Those Claiming a Watch’s Precision Based on Use 00:39:32 - If I Have an Apple Watch, Do I Need to Buy a Heart Rate Strap Band? 00:40:31 - Will Having an Accurate Wearable Change My Life? 00:42:11 - GPS Accuracy and Learnings 00:44:49 - Which Are the Best GPS Wearables? 00:46:38 - Which Scores Are Important? 00:49:03 - Why Do You Make All These Videos? 00:50:15 - What Are Your Future Goals? 00:51:18 - Research Apps 00:53:35 - Health Tracker Recommendations 01:00:11 - Rapid-Fire Questions 01:01:18 - Where Can People Find You? __________________________________________ ** My Fave Products + Discount Codes ** AMAZON // https://www.amazon.com/shop/shervinsh... SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin SUPPLEMENTS // Momentous Supplements (15% off code: SHERVIN): https://momentous.go2cloud.org/SH1M Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.