How I Used My Travel Journal to Stop Anxiety скачать в хорошем качестве

How I Used My Travel Journal to Stop Anxiety

You don't need hours to be an artist. You just need 15 minutes, a journal, and the courage to start. If you’ve stopped using your sketchbook, this is your sign to pick it back up and get grounded. • Discover the exact tools I used to capture my journey through Spain and Portugal. • See how I turned travel anxiety on a bus ride into a calming masterpiece. • Start using art to check in with your feelings and stay grounded daily. All you need is a pencil and a few minutes to tune into YOU. Close your eyes and breathe. Let’s wire your brain for success right now. 👉 Show my art supplies on Amazon: https://www.amazon.com/shop/art.thera... 👉 Learn more about my Creative Soul Society: https://www.leahguzmanstudio.com/crea... 👉 Work with me 1 on 1: https://www.leahguzmanstudio.com/art-... 💬 Comment below: How do you feel after listening? Let me know in the comments. 🔔 Subscribe for weekly healing tools, creativity tips, and emotional wellness: / @art.therapy.online #GratitudeJournal #ArtTherapy #MindfulArt #FallSeason #LeahGuzman #MentalHealth #CreativeHealing #FallSeason #LettingGo #EmotionalRelease #AnxietyRelief