4 BEST Healthy Snacks: High-Protein, Crunchy, Gluten-Free Crackers Recipe скачать в хорошем качестве

4 BEST Healthy Snacks: High-Protein, Crunchy, Gluten-Free Crackers Recipe

4 BEST Healthy Snacks: High-Protein, Crunchy, Gluten-Free Crackers Recipe High-Protein Snacks – This video shows 4 delicious homemade snacks—crispy sesame rice crackers, sweet potato chips, lentil party crackers, and chickpea bites. All are perfect for meal prep, weight loss, post-workout, or quick, guilt-free snacking! 1️⃣ Sweet Potato Crackers (Recipe 1) Sweet potatoes – 400 g (boiled & mashed) Unsalted butter – 30 g Jaggery powder – 3 tbsp (about 20 g) Salt – ½ tsp Rice flour – 4 tbsp (about 30 g) Mixed sesame seeds (black & white) – 1 tbsp 2️⃣ Red Lentil Crackers (Recipe 2) Red lentils (masoor dal) – 1 cup (soaked) Salt – ½ tsp Chilli flakes OR fresh garlic – 1 tsp (for flavour) Black pepper powder – ½ tsp Baking powder – ½ tsp Fresh chopped coriander – 1 tbsp Butter – 2 tbsp (optional, for richness) 3️⃣ High-Protein Chickpea Bites (Recipe 3) Dried chickpeas – 1 cup (soaked & cooked) Salt – 1 tsp Green chillies – 2 (adjust to taste) Ginger – ½ inch piece Paprika powder – 1 tbsp Turmeric powder – ¼ tsp Black pepper powder – 1 tsp Chaat masala – 1 tsp Garlic granules – 1 tbsp Fresh chopped coriander – 2 tbsp Almonds – ½ cup (ground/powdered) Chickpea water (aquafaba / cooking water) – approx. ¼ cup 4️⃣ Sesame Rice Crackers (Recipe 4) Water – 1½ cups Jaggery – ½ cup Rice flour – 1 cup Desiccated coconut – ¼ cup Sesame seeds – ¼ cup —- Timestamp : 00:00 – Sweet Potato Crackers Recipe | Healthy Gluten-Free Snack 06:05 – Red Lentil Crackers | High-Protein Masoor Dal Snack 12:05 – Chickpea Bites Recipe | Protein-Rich Weight Loss Snack 18:34 – Sesame Rice Crackers | Crispy Gluten-Free Tea Time Snack ✅ No flour, no oil, no dairy ✅ High in protein & fiber ✅ Super crunchy and satisfying ✅ Great for travel, tiffin, or after the gym healthy crunchy snacks recipes, gluten free snacks, high protein snacks, oil free snacks, homemade crackers, protein snack ideas, post workout snacks, meal prep snacks, easy recipes, vegan snacks, sweet potato chips, rice crackers, kids snacks, weight loss snacks 🍽️ For more recipes, join us: Instagram:   / mylockdownrasoi   Facebook:   / my-lockdown-rasoi-119197506588442   Blog: https://mylockdownrasoi.food.blog/about/ Amazon Shop: https://www.amazon.in/shop/mylockdown... #snacks #food #homemade #recipe #cooking #GlutenFree #healthy #healthyfood #HighProteinRecipe #HealthySnacks #HighProtein #WeightLossRecipe #EasyRecipes #RiceCrackers #MyLockdownRasoi