What I Eat In A Day ♥ Healthy Vegan Comfort Food | Rocky Mountains скачать в хорошем качестве

What I Eat In A Day ♥ Healthy Vegan Comfort Food | Rocky Mountains

A Boho Beautiful Vegan Food diary. What we eat in a day in the Rocky Mountains. All recipes are easy, healthy & vegan. Our store: www.bohobeautiful.life Our Plant based Program: https://bohobeautiful.life/product/de... Living in the mountains is forcing us to find everything we can to keep us warm and of course that includes the food we eat. This video was sponsored by Thrive Market to show you what we cook and eat on a regular day in the mountains. Thrive Market is a great new online store that sells the top organic and healthy products at wholesale prices shipped straight to your door! The detailed ingredient list and measurements to the meals we made in this video are below. Enjoy!! ♥ Blueberry Chia Pancakes ♥ Ingredients: Dry: 1 cup Spelt Flour 2 tbsp Chia Seeds 2 tbsp Hemp Seeds 1/2 tbsp Baking Powder 1 tsp Salt 1 cup Blueberries (fresh or frozen) Liquid: 1 cup Almond Milk 1 tsp Apple Cidere Vinegar 1 tsp Vanilla Extract 2 tbsp Maple Syrup Cooking Instructions in the video* ♥ Spinach Avocado Smoothie ♥ Ingredients: 1 cup Spinach 1 Apple (sliced) 1/2 Avocado 1 cup Almond Milk 1 tbsp Almond Butter Garnish with: Cacao Nibs, Hemp Seeds, or Blackberries ♥ Carrot Ginger Soup ♥ Ingredients: 1 tbsp Extra Virgin Olive Oil 1/2 Onion 2 cloves Garlic 1 tbsp Fresh Ginger (minced) 4 (or more) Fresh Carrots (chopped) 1/2 cup Coconut Milk 1.5 cups Vegetable Stock 1 tsp Cumin 1 tsp Cayenne Pepper Serve with sprouted whole grain bread. Cooking Instructions in the video* ♥ Spaghetti Squash with Lentil Tomato Sauce ♥ Ingredients: 1 Whole Spaghetti Squash 1/2 Onion 3-4 Mushrooms 1/4 Zucchini 1 cup Lentils 1 cup Spinach 2 cups Tomato Sauce 1 tsp Cayenne 1 tsp Basil Cooking Instructions in the video* Thrive Market's FREE jar of Coconut Oil + 30 Day Trial is a $17 value! Click http://thrv.me/BohoBeautiful-coconutoil and pay only $1.95 shipping. ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-be... Android Store- https://play.google.com/store/apps/de... Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/return... Boho Beautiful Life- Our 2nd More Personal Youtube Channel:    / @bohobeautifullife   Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram-   / bohobeautifullife   Thank you so much for watching and subscribing to our channel! Let's Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram-   / bohobeautifullife   Facebook:   / bohobeautifullife   -----------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­-- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.