Build BULLETPROOF SHOULDERS with US Olympic Team Member DAVE DURANTE скачать в хорошем качестве

Build BULLETPROOF SHOULDERS with US Olympic Team Member DAVE DURANTE

Shoulder injuries and mobility limitations are incredibly common within the fitness world. Luckily Dave Durante and the Power Monkey Team have a simple series of exercises that you can work into your weekly routine that will help to bulletproof your shoulders and avoid injury. These exercises will increase strength, stability, AND mobility within the shoulder joint. Give them a try, your shoulders will thank you for it! #TechniqueMatters Want to work with Dave and the Power Monkey Team in person? Check out all of our course offerings and more here: https://www.powermonkeyfitness.com/ 0:00 Introduction 0:03 HOW TO BULLETPROOF YOUR SHOULDERS 0:32 POWER MONKEY FITNESS 0:40 CONTROLLED HANGING 1:31 ACTIVE vs PASSIVE 3:18 HANDSTANDS FOR SHOULDER HEALTH 7:01 OVERHEAD CIRLCES 8:06 MONKEY INVERT RAISE 9:38 FLOOR ANGELS 10:36 VICTORIAN RAISE