Trouble Waking Up? How to Become a Morning Person from a Sleep Expert скачать в хорошем качестве

Trouble Waking Up? How to Become a Morning Person from a Sleep Expert

This video mentions a free experience that is no longer available. Please visit headspace.com for current free trials and available discounts. How to become a morning person. Stop hitting snooze and follow your circadian rhythm to get a better night's rest. From wind-down routines to turning on the lights, Dr. Shelby Harris, a clinical psychologist who specializes in behavioral sleep medicine, provides her top tips. Watch more from Headspace:    • Understanding Circadian Rhythm: Why Do We ...   Subscribe to the Headspace channel:    / @headspace   #Headspace #SleepAdvice #WakeUpEarly Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspa... Google Play: https://play.google.com/store/apps/de... Check out Headspace online! Website: https://www.headspace.com/ Instagram:   / headspace   Twitter:   / headspace   Facebook:   / headspace   ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.