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STRUGGLING WITH MORNING DEPRESSION? Do you wake up feeling low, anxious, or unmotivated despite getting rest? Dr. Gregory Jantz explains why depression often feels worse in the morning, touching on factors like disrupted sleep cycles, cortisol spikes, and negative thinking patterns. Learn how to break free from the morning blues and start your day with hope. 👉 Read the full blog for more details: https://www.aplaceofhope.com/why-is-m... WHY MORNINGS CAN FEEL HARDER: ✔️ Cortisol Awakening Response: Higher cortisol levels in the morning can increase anxiety. ✔️ Sleep Issues: Poor sleep quality affects mood regulation. ✔️ Negative Morning Thoughts: Automatic negative thinking can set a bleak tone for the day. ✔️ Low Energy Levels: Depression often causes fatigue, making mornings feel overwhelming. TIPS TO IMPROVE YOUR MORNING MOOD: ✔️ Create a Morning Routine: Start your day with calming activities like stretching or meditation. ✔️ Get Natural Light Exposure: Sunlight helps regulate mood-boosting hormones. ✔️ Avoid Stress Triggers: Limit exposure to stressful news or social media in the morning. ✔️ Stay Active: Incorporate gentle morning exercise to release endorphins. Seeking Comprehensive Depression Treatment? At The Center • A Place of HOPE, we provide Whole-Person Care for depression through customized therapies such as CBT, emotional coaching, and wellness counseling. Learn more about our programs and insurance coverage: https://www.aplaceofhope.com/