🌱 Barbecue Jackfruit Tacos (Flexitarian Style) Jael Tanti скачать в хорошем качестве

🌱 Barbecue Jackfruit Tacos (Flexitarian Style) Jael Tanti

🌱 Barbecue Jackfruit Tacos (Flexitarian Style) Jael Tanti A vibrant, plant-powered dish that delivers all the smoky, tangy comfort of barbecue—without the guilt. Perfect for taco nights, these tacos are loaded with flavor, nutrients, and love. Ingredients • 3 cans young green jackfruit (rinsed, chopped, or shredded in a food processor on pulse) – a fiber-rich, low-calorie fruit that mimics pulled pork while supporting digestion. • 1 large sweet onion, chopped – boosts immunity and contains antioxidants. • 1 large red bell pepper, chopped – high in vitamin C for glowing skin and energy. • 1 Tbsp dried oregano anti-inflammatory and rich in antioxidants. • 1 Tbsp dried thyme supports respiratory health. • 1 Tbsp sea salt mineral-rich seasoning. • 1 Tbsp minced garlic a natural immune booster. • 1 Tbsp ground cumin aids digestion and adds warmth. • 1 tsp turmeric powerful anti-inflammatory spice. • 7 oz tomato paste lycopene-rich, supporting heart health. • ½ cup barbecue sauce (clean, vegan preferred) smoky sweetness to balance the dish. • 2 Tbsp ketchup • 1 Tbsp yellow mustard • 2 Tbsp vinegar aids digestion and balances flavors. • 2 Tbsp maple syrup natural sweetness with minerals. • ½ cup water • 4 Tbsp coconut oil (organic, cold-pressed) supports metabolism and brain health. • 2 Tbsp Worcestershire sauce (vegan) Instructions 1. Preheat your 12” Gourmet Skillet (Saladmaster 316Ti) for 3 minutes. 2. Sauté aromatics: Add onions and coconut oil. Once softened, stir in the red bell pepper. Cook for about 5 minutes until translucent. 3. Add jackfruit: Stir in the shredded jackfruit and coat well. 4. Flavor base: Mix in tomato paste and barbecue sauce. Let the flavors marry. 5. Season boldly: Sprinkle in oregano, thyme, cumin, turmeric, and sea salt. Stir for 3 minutes. 6. Build the sauce: Add vinegar, ketchup, mustard, Worcestershire sauce, maple syrup, and water. Stir to combine. 7. Simmer gently: Cover and cook on low heat for 15 minutes, allowing the jackfruit to soak up all the rich flavors. 8. Assemble tacos: Serve on warm tortillas, topped with fresh cilantro, thinly sliced red onions, and a dollop of jalapeño sauce. Flexitarian Touch 🌟 These tacos are not only vegan and hearty, but they also mimic the comfort of barbecue in a lighter, nutrient-packed way. They support gut health, immunity, and anti-inflammatory balance—all while keeping your taste buds dancing.