Brian Arnell 02 01 2026 скачать в хорошем качестве

Brian Arnell 02 01 2026

Brian Arnell discusses the importance of mindfulness and loving-kindness (metta) in achieving happiness and peace. He emphasizes overcoming ignorance and recognizing that true happiness is not found in material possessions but in seeing things as they are. Arnell references the Buddha's teachings and Rumi's poem "The Guest House," highlighting the need to welcome all experiences with love and respect. He argues that mindfulness, rather than thinking, is crucial for making informed choices and living a contented life. Arnell stresses the significance of love in supporting mindfulness and the practice of seeing things clearly to navigate life effectively.