Gentle Morning Yoga - 20 min - Calm Beginner Friendly Morning Yoga Practice (Yoga with Heini) скачать в хорошем качестве

Gentle Morning Yoga - 20 min - Calm Beginner Friendly Morning Yoga Practice (Yoga with Heini)

This gentle and beginner-friendly morning yoga practice is for anyone wanting to ease into their body and deepen their breath at the start of the day. Or who says you should do this in the morning? This is your practice, your time to connect with your body and get the breath flowing. Give yourself 20 minutes to step on the mat into YOUR practice. If you have any questions or thoughts about the practice or yoga in general, let me know in the comments below. I’d love to hear how this practice goes for you! ------------------------------------- You can join in my weekly LIVESTREAMED ONLINE yoga classes. These full-length classes are taught via Zoom, booked online! Schedule and bookings at https://www.yogawithheini.com/online-... ------------------------------------- SUBSCRIBE to the Yoga with Heini channel for free yoga videos, in-depth yoga tutorials, and yoga discussions!    / @yogawithheini   -------------------------------------- More at www.yogawithheini.com ▶︎ Instagram: @heinilopponen ▶︎ Facebook: Yoga with Heini -------------------------------------- I have in-detail videos of some of the poses we practiced in this sequence. Check out these Asana Labs videos: Cat Cow Movement in Detail - Pose, Breathing, Props, Cautions:    • Cat Cow in Detail - Pose, Breathing, Props...   Child's Pose in Detail - Pose, Breathing, Props, Cautions:    • Child's Pose in Detail - Pose, Breathing, ...   Suggested Playlists: Yoga Practice:    • Yoga Practice   In Detail Asana Labs:    • In Detail - Asana Labs   ------------------------------------- Yoga with Heini is a channel where education meets experience! Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, Kids Yoga and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely. In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you! Just relax, just breathe, and have fun! - - - - - - - - - Music by Arctic Audio:    / @arcticaudiomusicvideos   - - - - - - - - - This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional. Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation. #morningyoga #gentleyoga #yoga