Episode 69: The One Where Pilates Meets Play Ft. Erin Fahs скачать в хорошем качестве

Episode 69: The One Where Pilates Meets Play Ft. Erin Fahs

Everyone talks about fitness as discipline, but not enough people talk about movement as respect, especially after becoming a mother. In this episode of Jew From The Lou, I sit down with Erin, founder of La Forme Fitness, to talk about what it looks like when Pilates meets play and movement actually supports the whole woman. Erin shares how she first fell in love with mega style reformer workouts years ago while living in Los Angeles, and how returning to Pilates later in life as a parent and a Fortune 500 operations leader changed everything. The reformer became her sanctuary. Forty five minutes with no emails, no notifications, and no outside noise. Just presence, breath, and strength. Through this practice, she found mental clarity, confidence, and a deeper connection to her body. We talk openly about rejecting snap back culture and choosing instead to discover the healthiest version of your body in motherhood. Erin explains how Pilates taught her to respect her body for what it has carried and created, not punish it. We also explore the healing power of walking, slowing down, and how simple movement can restore clarity, regulate the nervous system, and reconnect you to yourself. The conversation expands into entrepreneurship, community building, and how different AI platforms have completely leveled the playing field for founders. Erin shares how technology has helped her build smarter systems, stronger experiences, and more sustainable growth while staying aligned with her values. This episode is about inviting more play with intentionality, in fitness, in business, and in life. It is for women who are building bodies, communities, and dreams that actually support them. This is the Jew From The Lou Podcast, where real stories meet real inspiration. Connect with La Forme: Website: www.laformefitness.com Instagram: @laforme_fitness This is the Jew From The Lou Podcast, where real stories meet real inspiration. Connect with Jew From The Lou: 📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 YouTube: @jewfromthelou #JewFromTheLou #Podcast #Pilates #Motherhood #WomenFounders #FitnessReformed #PilatesMeetsPlay #WomenInBusiness #CommunityBuilding #AIForEntrepreneurs #HealingMovement #StLouis #LeCafe