Transvulcania Ultra 2016 | I DESTROYED my Quads скачать в хорошем качестве

Transvulcania Ultra 2016 | I DESTROYED my Quads

Transvulcania 2016 - Read the full race report here http://filmmyrun.com/transvulcania-ul... The Transvulcania Ultra is a 74km mountain race on the island of La Palma in the Canaries. Richard and I took on the challenge of running up over 4000m of elevation in May 2016. Starting in Faro de Fuencaliente at the southern tip of the island at 6am, the run heads up the GR131 route past Teneguia Volcano and follows the spine of the island through Los Canarios and down to the half marathon finish at El Pilar at 24km. From there we climbed back up above the clouds another 26km to Roque de los Muchachos, the highest point on the island at 2421 metres above sea level. Amazing views. With around 24km to go it's a straight 20km downhill to the beach at Puerto Tazacorte. This was the most punishing part of the run for both Richard and me. I suffered particularly badly with pain in my quads and my toes. The final 5km is no easy run along a road to the next to Los Llanos. We join the GR130 and run along a stony dry river bed for 2.5km and then climb up around 200 metres of final punishing elevation to the run in. The last 1.5km is a straight road in to Los Llanos and the finish line. It was the hardest race Richard and I have ever done,. but we do intend to return and tackle that downhill one more time! Below is a list of my other films which you may like to watch: Wickham Whistler -    • Wickham Whistler   Paris Marathon 2016 -    • Paris Marathon 2016   Paris Breakfast Run -    • Paris Breakfast Run 2016   World Half Marathon Championships -    • Cardiff World Half Marathon Championships   Endurance Life Ultra CTS Sussex -    • Endurance Life Ultra | Coastal Trail Serie...   Larmer Tree Marathon -    • Larmer Tree Marathon - White Star Running   Heartbreaker Marathon -    • Heartbreaker Marathon   Phoenix Breakfast Run -    • Phoenix Running - The Breakfast Run   Thames Trot 50 -    • Thames Trot 50 2016   Epson Runsense SF-810 Review -    • Epson Runsense SF 810 - Review 1   Phoenix Year End Marathon -    • Phoenix Year End Marathon   Tanya Runs Bright10 -    • Tanya Runs Bright10   Running Tour of Barcelona -    • Tour of Barcelona   The 401 Challenge -    • The 401 Challenge - 401 Marathons in 401 Days   Florence Marathon -    • Firenze Marathon 2015 - Florence, Italy   Gosport Half Marathon -    • Gosport Half Marathon   Stort 30 Mile Ultra -    • UK Trail Running Championships - Stort 30 ...   Downs Link Ultra -    • Downs Link Ultra   High Weald Ultra 50k -    • High Weald Challenge 50k Ultra   Purbeck Marathon -    • Purbeck Marathon 2015   Arundel Castle Triathlon -    • Arundel Castle Triathlon 2015 - Raw Energy...   Weymouth parkrun -    • Weymouth Parkrun - Victoria's first parkrun   Zwift Century Ride -    • Zwift 100 Mile Century Ride   Royal Windsor Trail Half Marathon -    • Royal Windsor Trail Half Marathon   Salisbury 54321 50k Ultra -    • Salisbury 54321 50k Ultra   London Triathlon -    • London Triathlon   Grim Reaper Ultra -    • Grim Reaper 70 Mile Ultra   Great Newham London Family Run -    • Great Newham Family Run   Dorset Invader Marathon - https://vimeo.com/134153117 Giants Head Marathon -    • Giants Head Marathon 2015 | White Star Run...   South Downs Half Marathon -    • South Downs Half Marathon   Mid Sussex Triathlon -    • Mid Sussex Triathlon 2015   Richmond Park Marathon -    • Richmond Park Marathon   Meon Valley Plod -    • Meon Valley Plod 2015   Three Forts Challenge -    • Three Forts Challenge 2015 - Marathon or U...   London Marathon Documentary -    • London Marathon 2015 - VMLM   London Marathon 2015 Short -    • London Marathon 2015 - Short Chilled Version   How to Run a Trail Marathon - Steyning Stinger - https://vimeo.com/121227292 Dark Star River Marathon 2014 -    • Dark Star River Marathon   Portsmouth Coastal Waterside Marathon -    • Portsmouth Coastal Waterside Marathon 2014   Brecon Beacons 46 mile Ultra 2014 -    • Beacons Ultra 2014   Beachy Head Marathon 2014 -    • Beachy Head Marathon 2014   Portsmouth Coastal Waterside Marathon 2014 -    • Portsmouth Coastal Waterside Marathon 2014   Lisbon Marathon -    • Lisbon Marathon 2014   Eastbourne Half Marathon 2014 -    • Eastbourne Half Marathon   Paris Marathon 2013 -    • Paris Marathon 2013 | Can I Run Sub 3:30 i...   Paris Marathon 2014 -    • Paris Marathon 2014   Paris Marathon 2012 -    • Paris Marathon 2012   Great North Run 2012 -    • Great North Run 2012   Sport Relief 6 miles 2010 -    • Sport Relief 2010   #filmmyrun