Trauma-Sensitive Mindfulness with David Treleaven [Mindfulness & Grief Podcast #1] скачать в хорошем качестве

Trauma-Sensitive Mindfulness with David Treleaven [Mindfulness & Grief Podcast #1]

Mindfulness meditation is highly praised for helping people reduce physical, emotional, and psychological suffering. But when trauma is involved, mindfulness needs to be handled with care, modified, or outright avoided. During this episode of the Mindfulness & Grief Podcast, Heather Stang interviews David A. Treleaven, Ph.D. and author of "Trauma-Sensitive Mindfulness" for an closer look at the intersection of grief, trauma, and mindfulness, so you can understand the benefits and pitfalls before you practice. Learn more about David A. Treleaven at http://davidtreleaven.com and find his book at https://amzn.to/2IZ7qC3 Learn more about Heather Stang and Mindfulness & Grief at http://mindfulnessandgrief.com and find her book at https://amzn.to/2s3H6MU