9 Best Standing Exercises (No Jumping) To Lose Belly Fat скачать в хорошем качестве

9 Best Standing Exercises (No Jumping) To Lose Belly Fat

🎁 Download our FREE 4-Week Workout Calendar that is LOW IMPACT and Knee-Friendly: https://bit.ly/3DDaXjq Today we are going to do 9 best standing exercises to lose belly fat and get a flat stomach or tummy! There is absolutely no equipment required and no jumping at all for these stomach fat burning exercises to lose belly fat so you don't need to worry! We have introduced the best standing exercises for females to lose their belly fat at home and to get a flat belly! So make sure you complete all of the exercises required in this video! BEGINNERS - 2 SETS PER DAY | 3 TIMES A WEEK INTERMEDIATE - 3 SETS PER DAY | 3 TIMES A WEEK ADVANCED 3 SETS PER DAY | 4 TIMES A WEEK 💌 Say thanks to The Girls Center with a one-time donation: https://bit.ly/3y3y8mg 🎁 Support the channel through our & receive exclusive benefits! ✅ Early access to our workout videos ✅ Advertisement-free workout videos ✅ Vote on upcoming workouts and content ideas ✅ EXCLUSIVE diet content to supercharge your fitness goal ✅ Exclusive Q & A sessions with our trainers ✅ And more!!! Support us here: https://www. .com/thegirlscenter 💊 Shop Supplements, Beauty & Groceries at iHerb: https://prf.hn/l/XRlPGwD Thank you for subscribing to the channel ❤️    / @thegirlscenter   0:00 Introduction 0:02 NOW: HIP SWAY 1:15 NOW: STANDING ABS TWISTS 2:27 NOW: SIDE BENDS 3:39 NOW: STANDING MARCH 4:54 NOW: PENDULUM LEGS 6:06 NOW: WINDMILL 7:16: TOUCHDOWNS 8:30 NOW: STANDING AIR BIKE