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I've lost two brothers and my father. And the hardest part of grief isn't the loss - it's everyone expecting you to be 'over it' when you're still learning to breathe. Grief is not linear. It's physical. It's lonely. It changes you. And it doesn't end. If you're grieving and everyone keeps asking when you'll move on, this video is for you. You're allowed to take as long as you need. 🕊️ WHAT GRIEF ACTUALLY FEELS LIKE: 1:40 - It's Not Linear (No Stages, No Timeline) 3:15 - It's Physical (Lives in Your Body) 4:45 - It's Lonely (Even Surrounded by People) 6:30 - It Changes You (You're Different Now) 8:00 - It Doesn't End (You Learn to Carry It) ⏱️ TIMESTAMPS: 0:00 - I've Lost Two Brothers and My Father 0:25 - When Everyone Expects You to Be Over It 1:40 - What Grief Feels Like: It's Not Linear 3:15 - What Grief Feels Like: It's Physical 4:45 - What Grief Feels Like: It's Lonely 6:30 - What Grief Feels Like: It Changes You 8:00 - What Grief Feels Like: It Doesn't End 9:45 - What Actually Helps When You're Grieving 11:00 - You're Allowed to Take Your Time 💬 TOPICS COVERED: Grief • Loss • Death of loved one • Bereavement • Mourning • Complicated grief • Multiple losses • Grief and mental health • Long-term grief • Grieving process • Death of sibling • Death of parent • Grief support • Coping with loss • Grief doesn't end • Stages of grief • Living with grief • Grief recovery • Healing after loss • Continuing bonds • Grief awareness • Sibling loss • Losing a parent 🕊️ ABOUT HAVEN SPACE: This is Haven Space with Elmarie - honest conversations about grief, chronic illness, relationships, and surviving hard things. I share from lived experience. 🔔 SUBSCRIBE for real talk about: • Grief and loss • Living with chronic illness • Mental health and wellness • Relationships and healing • Surviving life's hardest moments New videos every week. 💬 COMMENT: If you're grieving, how long has it been? And how are you today? Let's support each other. You're not alone. 🕊️ ⚖️ DISCLAIMER: This video shares personal experience with grief and is not professional grief counseling. If you're struggling, please reach out to a grief counselor or therapist. #grief #loss #bereavement #griefawareness #grieving #mentalhealth #healing #copingwithloss #deathofalovesrone #mourning #siblingloss #losingaparent © Haven Space with Elmarie 2025