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Visual Meditation for Calm and Relaxation

Thresholds of Transformation. This episode is a visual meditation rooted in folklore, symbolism, and holistic wellbeing. Through a hyperlapse drawing of a Stag — an ancient symbol of thresholds, renewal, and transformation — this meditation invites you into a quiet, contemplative space where art becomes a form of grounding and presence. In Celtic and Northern European mythology, the stag is a messenger between worlds. It appears at moments of transition, guiding those who encounter it through change, new beginnings, and deeper awareness. In this visual meditation, the stag becomes a mirror for the human experience of crossing thresholds — emotionally, physically, and spiritually.There is no narration in this episode.The slow unfolding of the artwork, paired with gentle, relaxing music, is designed to support nervous system regulation, mindfulness, and rest. You are invited to simply watch, breathe, and allow the imagery to settle — taking from it whatever meaning arises naturally for you. 🦌 Symbolism Note The stag represents renewal through cycles — shedding and regrowth, stillness and movement, instinct and awareness. This episode invites you to reflect on what you may be releasing, and what is quietly beginning to grow. Given with Love & Best Wishes ♡ bibbs Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/christopher-galo... code: RORJVCWBVU1HMIT5 © Dream Journey Podcast. All artwork, audio, meditations, and storytelling are original works by Denise A Bibby. No part of this video may be reproduced, reuploaded, or distributed without written permission.