TOTAL UPPER BODY WORKOUT: ARMS + CHEST + SHOULDERS + BACK скачать в хорошем качестве

TOTAL UPPER BODY WORKOUT: ARMS + CHEST + SHOULDERS + BACK

Are you ready to burn your upper body fat? This workout is a highly intensive exercise designed to work your back and chest muscles in order to burn the fat and tone your muscles! The workout doesn't require a gym or special weights - you can do it easily at home! But like any workout, you need to be disciplined to perform this training. You need to do this everyday if you want to see the results that this workout is offering. Let's begin the workout now, and don't forget to stay hydrated and disciplined! Let's go!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:15 Arm Circles 01:06 Rest 01:23 Downward Punches 02:15 Rest 02:32 Back Squeeze 03:22 Rest 03:39 Triangle Fly 04:36 Rest 04:53 Arm Circles 05:44 Rest 06:01 Downward Punches 06:52 Rest 07:09 Back Squeeze 08:00 Rest 08:17 Triangle Fly 09:13 Rest 10:01 Lateral Arm Circles 10:54 Rest 11:16 Prayer Pushes 12:08 Rest 12:30 Punches 13:24 Rest 13:46 Walk Downs 14:35 Rest 15:07 Lateral Arm Circles 16:00 Rest 16:22 Prayer Pushes 17:15 Rest 17:37 Punches 18:30 Rest 18:52 Walk Downs 19:42 Rest 20:29 Pike Push Ups 21:23 Rest 21:45 Super Mans 22:39 Rest 23:01 Plank Slaps 23:49 Rest 24:11 Tricep Dips 25:04 Rest 25:36 Pike Push Ups 26:29 Rest 26:51 Super Mans 27:46 Rest 28:08 Plank Slaps 28:54 Rest 29:16 Tricep Dips