20 Min Indoor Cycling Workout with Arms | CycleBar Style Rhythm Ride at Home скачать в хорошем качестве

20 Min Indoor Cycling Workout with Arms | CycleBar Style Rhythm Ride at Home

Clip in and let’s ride! 20 Min Indoor Cycling Workout with Arms | CycleBar Style Rhythm Ride at Home. This 20-minute indoor cycling workout is inspired by the CycleBar rhythm style—complete with choreo, arms, sprints, and good vibes. You’ll move to the beat, build strength, and sweat it out—all from home. ✅ What to expect: Choreography on the bike Upper body arm track (light weights or bodyweight) Sprints, climbs, and rhythm work Encouragement without pressure—just strong movement for real life No fancy studio needed. Just your bike, music, and a reason to move. Have some fun and feel good - Moderate - Hard Intensity, Ride to the beat of the music, Strength and endurance Intervals, Low and High RPM (Ready to reach your goals - Join me, a Certified Spinning and CycleBar Instructor) This indoor cycling workout is all about working up a sweat, having fun and showing up for yourself to achieve your goals. Get into the music and give yourself a little distraction from the hard work! Build strength, endurance, sweat and have fun! Join this 20-minute indoor cycling spin class workout, led by myself, a certified Spinning and CycleBar instructor, designed to train rhythm, strength and endurance and keep you motivated throughout your ride. This cycling class is perfect for all fitness levels! Use RPM cues, the beat of the music and intensity guides to suite the ride to your fitness level. I provide clear instructions, modifications, and motivating cues to help you get the most out of your cycling workout, while having fun and challenging yourself during the class! Focus: The indoor cycling class will emphasize riding to the rhythm of music, hill intervals with moderate-hard resistance, and in and out of the saddle transitions. Guided Coaching: Learn proper form and maximize your results with guidance from a certified instructor. Beginner-Friendly Modifications: Feel supported and challenged at any fitness level. Motivating Music: Keep your energy high and push your limits with a fun playlist. Feeling overwhelmed by fitness? I believe exercise should be enjoyable! This indoor cycling class workout video is designed to help you reach your goals while having fun! 💌 Want more energy all day long? Grab my free 1-Day Plant-Based Fueling Plan for active women here: https://subscribepage.io/zR5RCV --------------------------------------------------------------------------------------------------------------------------- Welcome to Tiana Usai Fitness! I'm Tiana — an indoor cycling coach and plant-based lifestyle enthusiast helping women 30+ fall in love with movement and fuel their bodies with confidence. 🎥 On this channel, you'll find rhythm-based spin classes, plant-based nutrition tips, and simple strategies to stay strong, energized, and injury-free — especially if you're over 40! 💪 Start your journey: ✨ Free 1-Day Plant-Based Reset Guide → https://subscribepage.io/zR5RCV 🔥 Shop My Digital Guides → https://payhip.com/TianaUsaiFitness 📩 Join the Motivation & Stay Connected → https://subscribepage.io/Kemj7V Let's ride, fuel up, and feel our best — no extremes required. #indoorcycling #plantbasedover40 #tianausaifitness