This is what I eat in a day to stay lean and fit at 53 скачать в хорошем качестве

This is what I eat in a day to stay lean and fit at 53

What does a regular 53 year old fit guy eat in a day? In this video, I share a full day of eating packed with high protein meals, whole foods, and sustainable nutrition to stay lean. When I first started my health journey, the first step was cutting out processed foods, sugar, and alcohol. From there, I discovered that the secret to changing my body was protein. Building muscle helps burn fat, and the only way to build muscle is to fuel your body with enough protein. My rule of thumb: 1 gram of protein per pound of desired body weight. For me, that’s about 170g protein daily — and on this day I hit 208g protein total (food plus a grass fed whey isolate shake). And here’s the thing: I don’t count calories. I focus on eating real food, prioritizing protein, and letting my body respond. This approach keeps it simple and sustainable. Here’s the breakdown of my meals: 🥚 Breakfast (47g protein) 5 eggs 2 venison and beef sausages Half avocado Watermelon and blueberries 🐟 Lunch (35g protein) Brown rice crackers with smoked salmon Half avocado Blackberries and blueberries 3 hard boiled eggs 🥩 Dinner (80g protein) Grass fed ribeye (0.75 lb portion) Baked potato with Greek yogurt and grass fed butter Caesar salad with Caroline’s homemade sourdough croutons 🍨 Dessert (15g protein) Greek yogurt Raw honey Frozen blueberries Caroline's Kitchen Co. dehydrated crispy pineapple 💪 Protein Totals Food: 178g protein Plus 30g whey isolate supplement Grand Total = 208g protein This way of eating keeps me lean, strong, and satisfied while still enjoying food I love. If you’re looking to lose fat, build muscle, or just learn how to eat clean after 40 or 50, this is exactly how I do it. 📖 Want my exact meal plan? Grab my Eat Like Me Visual Meal Plan eBook — a 14 day guide showing you the meals, foods, and protein packed recipes I eat every day. It’s designed to help you burn fat, build muscle, and stay consistent without overthinking food. what I eat in a day 53 year old man, high protein diet for men over 50 full day of eating, how to eat for fat loss without counting calories, best way to hit protein goals in midlife, over 50 fitness transformation diet plan, healthy meals for building muscle after 50, high protein day of eating with whole foods #highprotein #highproteindiet #strengthtraining #buildmuscle #getstrong #getfit #whatieatinaday #fitfood #mealplan #food #nutrition #nutritiontips