Listen to THIS if you are in Depression | Buddhism In English скачать в хорошем качестве

Listen to THIS if you are in Depression | Buddhism In English

Listen to THIS if you are in Depression | by Ven. Mahindasiri Thero | Buddhism in English You Are Not Alone | Overcoming Stress, Anxiety & Depression with Mindfulness 💙🧘 Struggling with stress, anxiety, or depression? You are not alone—many people experience these challenges, and support is available. 💡 🔹 What You’ll Learn in This Video: ✔️ Why it’s important to seek help and support. ✔️ Understanding that many people share similar struggles. ✔️ A simple Buddhist practice called mindfulness to calm the mind. ✔️ How to observe thoughts without judgment and regain inner peace. 💡 Mindfulness Can Help You Heal Mindfulness is a powerful tool to detach from negative thoughts and develop mental clarity and peace. By practicing awareness, you can take control of your emotions and create a healthier mindset. ✨ Remember, you are not alone. Healing is possible. 🙏 If this video resonates with you, please like, comment, and subscribe for more wisdom on mental well-being! #mindfulness #mentalhealth #selfhealing #buddhism For more video:    • Learn to FOCUS on yourself | Buddhism...      • This Will Help You to INNER PEACE | B...      • How to Deal with Past Memory? | Buddh...      • The Key Practice of Mental Discipline...      • What is Karma? | Buddhism in English ...      • Transform Your Life by Embracing Self...      • Why Always Me? | Buddhism in English ...      • What is TRUE LOVE? | Buddhism in Engl...      • Can MONEY Buy Happiness? | Buddhism i...      • A Real Happiness | Buddhism in Englis...      • How to Deal with ANXIETY | Buddhism i...