Culturally Safe Mental Health Care, Code-Switching & Confidentiality | A Conversation with Heather скачать в хорошем качестве

Culturally Safe Mental Health Care, Code-Switching & Confidentiality | A Conversation with Heather

In this episode of Black Mentality, we dive into culturally safe mental health care, why therapy is not just for people in crisis, and what it truly means for Black and African communities to feel safe in therapeutic spaces. Heather (founder of Sokotherapy) unpacks the impact of code-switching in therapy, why clients shouldn’t have to teach their therapists about their culture, and how emotional safety is foundational to healing. We explore common myths about therapy, confidentiality concerns, migration trauma, and the importance of culturally informed care for Black and African Australians. This conversation is honest, practical, and deeply reflective—highlighting why mental health support must be accessible, culturally responsive, and grounded in dignity, safety, and understanding. ⸻ More from Tabvuma Mental Health: Buy our guide on listening and responding to your body to reduce stress: https://tabvumamh.com/product/body-aw... Subscribe to our getting started self-help package: https://tabvumamh.com/membership-chec... Book your therapy session: https://www.halaxy.com/book/appointme... ⸻ CHAPTERS 00:00 — Intro & Welcome to Black Mentality 00:45 — Acknowledgement of Country 01:30 — Who is Heather? Background & journey into counseling 03:45 — From social work to psychotherapy & starting Sokotherapy 07:30 — Naming, culture, and the meaning behind Sokotherapy 10:30 — Mental health grounding practices & recommended resources 14:15 — “How are you really?” and meaningful connection 17:15 — What culturally safe mental health care really means 20:15 — Why emotional safety is essential in healing 21:45 — Cultural education gaps in mainstream therapy 26:15 — Therapy myths: “Therapy is for broken people” 29:15 — Finding the right therapist & advocating for yourself 31:30 — Confidentiality, privacy, and legal protections 36:00 — Why you shouldn’t handle everything alone 39:00 — Why therapy doesn’t “fix” you in 3 sessions 43:30 — Food for Thought: Giving yourself permission to just be 46:30 — Betting on Black: Community shoutouts & Black excellence 51:45 — Research on African youth mental health & social determinants 53:15 — Migration, identity, and intergenerational trauma 57:45 — Cultural adjustment, schools, and identity struggles ⸻ Betting on Black (Mentions) • Hawa Barnes (Healing / Counseling & Fashion) • Amplify Black Women (Annette) • Amari Gala (Melbourne) • Sokotherapy