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Can sprinting build muscle? Yes! and this guide for building muscle mass by sprinting will lay out a proven method. Sprint training is a great exercise for many reasons. For one, sprinting is a form of High Intensity Interval Training (HIIT) with intense rounds of running as fast as possible followed by a break. This is done in rounds. In this video I'll show a great routine that follows the recommended work/rest cycles. Sprinting also increases your body's natural production of Human Growth Hormone (HGH) which is a key component to the effectiveness of sprinting and packing on muscle size. Scientific References Used: https://sites.ndtv.com/healthmatters/... Wahl, Patrick, Christoph Zinner, Silvia Achtzehn, Wilhelm Bloch, and Joachim Mester. "Effect of High- and Low-intensity Exercise and Metabolic Acidosis on Levels of GH, IGF-I, IGFBP-3 and Cortisol." Growth Hormone & IGF Research 20, no. 5 (2010): 380-85. doi:10.1016/j.ghir.2010.08.001. 3. Gordon, S. E., W. J. Kraemer, J. M. Lynch, and N. H. Vos. "Effect Of High-Intensity Cycle Exercise And Acid-Base Balance On The Proportion Of Free And Total Insulin-Like Growth Factor-1 In Human Serum." Medicine & Science in Sports & Exercise 25, no. Supplement (1993). doi:10.1249/00005768-199305001-00438. *** If you would like to support this channel: PayPal Donate: paypal.me/LifeFitJourney?country.x=US&locale.x=en_US Patreon: patreon.com/LifeFitJourney Please Let me know how I can help you Don't forget to subscribe :)