Three Recipes for Refreshing and Delicious Waters for the Summer скачать в хорошем качестве

Three Recipes for Refreshing and Delicious Waters for the Summer

Three Recipes for Refreshing and Delicious Waters for the Summer Fresca waters are an excellent option to hydrate and enjoy natural and refreshing flavors during the summer. Here we present three recipes that combine simple and natural ingredients to create delicious and healthy drinks. These recipes are ideal to share with family and friends, and each one serves approximately 8 people. Lemon Water with Chia Ingredients: 2 liters of water 5 large lemons 4 tablespoons of chia seeds 1 cup of sugar or sweetener to taste Ice to taste Lemon slices and mint leaves to decorate Preparation: In a large jug, squeeze the juice from the lemons. Add the sugar and mix well until it dissolves completely. Add the chia seeds and mix again. Add the 2 liters of water and mix until all the ingredients are integrated. Let it sit in the refrigerator for at least 30 minutes so that the chia seeds hydrate and the drink cools. Before serving, add ice to taste and garnish with lemon slices and mint leaves. This lemon water with chia is refreshing and nutritious, thanks to the hydrating and energizing properties of chia. Cucumber and Mint Water Ingredients: 2 liters of water 2 large cucumbers 1 bunch of fresh mint 1 lemon (optional) 1/2 cup of sugar or sweetener to taste Ice to taste Preparation: Wash the cucumbers and mint well. Cut the cucumbers into thin slices and place them in a large jar. Add the fresh mint leaves, reserving some for garnish. If you decide to use lemon, cut the lemon into slices and add it to the jar. Add the sugar and mix well. Add the 2 liters of water and mix until all the ingredients are integrated. Refrigerate the mixture for at least 1 hour to allow the flavors to meld. Before serving, add ice to taste and garnish with additional mint leaves. Cucumber and mint water is extremely refreshing and perfect for hot days, providing an immediate cooling sensation. Strawberry Hibiscus Water Ingredients: 2 liters of water 1 cup dried hibiscus flowers 1 cup fresh strawberries 1 cup sugar or sweetener to taste Ice to taste Lemon slices to decorate Preparation: Boil 1 liter of water and add the hibiscus flowers. Let it boil for 10 minutes. Strain the hibiscus water to remove the flowers and let it cool. Wash and slice the strawberries. In a large pitcher, combine the cooled hibiscus water with the remaining liter of water. Add the sugar and mix well until it dissolves. Add the sliced ​​strawberries and mix. Refrigerate the mixture for at least 1 hour to allow the flavors to blend. Before serving, add ice to taste and garnish with lemon slices. Strawberry hibiscus water is not only refreshing, but it is also rich in antioxidants and vitamins, making it a healthy and delicious option. These three refreshing water recipes are ideal for any occasion and offer a healthy and natural alternative to commercial sugary drinks. They are easy to prepare and can be customized to each person's taste, adding or reducing the amount of sweetener as preferred. Subscribe to our channel for more tips on healthy and refreshing recipes. #colombia #food #colombiangastronomy #2024 #recipes #breakfast #deliciousrecipes #food #drinks #refreshingdrinks #smartdrinks #healthydrinks