75 Hard Week 1: Discipline, Struggles & a 12AM Workout to Stay on Track скачать в хорошем качестве

75 Hard Week 1: Discipline, Struggles & a 12AM Workout to Stay on Track

#75Hard #75HardChallenge #FitnessJourney Week 1 of the 75 Hard challenge is officially done and it has already pushed me in ways I didn’t expect. This week included: • Two workouts every day • A high-protein diet • Lots of long walks (trying to add more variety soon) • Reading every day • And staying disciplined even on Holi when I almost slipped up… I actually ended up finishing my second workout at 12 AM just to stay on track. Safe to say this is the most disciplined I’ve ever been. In this vlog I’m sharing the honest reality of Week 1, the small struggles, the routines that are working, and how I’m trying to stay consistent for the rest of the challenge. If you’re also trying to build discipline, get healthier, or start the 75 Hard challenge, I hope this series keeps you motivated. See you in Week 2. my fave podcasts: The Anthropocene Reviewed https://open.spotify.com/show/3scirzc... Rotten Mango https://open.spotify.com/show/2DZwvzn... Desi Crime https://open.spotify.com/show/4wgaUiS... Busy, yet pretty https://open.spotify.com/show/7btKvH0...