The Only 3 Rides Cyclists Actually Need скачать в хорошем качестве

The Only 3 Rides Cyclists Actually Need

BOOST POWER, BUILD STABILITY & STAY INJURY-FREE Grab my FREE bodyweight strength workout PDF designed specifically for cyclists here: https://jonnykibble.com/ridestrongwor... GET £10 OFF YOUR FIRST £50 ORDER AT STYRKR (not sponsored…yet): http://rwrd.io/rxx9tr2?c Trying to improve your FTP, endurance, or VO2 max? There really are only three types of rides cyclists actually need to boost performance and build serious fitness. In this video, we break down the 3 essential cycling workouts that form the foundation of any smart training plan. Sessions that will improve endurance, cycling economy, promote recovery, consistency, and improve your VO2 max and lactate threshold. We go through: 🚴 How to structure these rides for maximum gains 📈 Target zones (% FTP and HR) for each ride 🧪 The science behind why they work 🗓️ How to schedule them into your week 💥 Sample workouts to start using right away Whether you’re training for a race or just want to get fitter and faster on the bike, this video will give you a great point to start building your own plan from! Give this one a watch next:    • The One Cycling Training Mistake Holding Y...   // KEEP IN TOUCH: Strava:   / strava   Instagram:   / jonnykibble   // WHO AM I?: I'm Jonny! A cyclist, personal trainer & coach helping fellow cyclists ride faster, further, and pain free through strength & mobility work. #roadbike #cycling #cyclingtrainingplans