Ultimate Weight-Loss Jollof? 🍅 Cooking Healthy Nigerian Jollof LIVE скачать в хорошем качестве

Ultimate Weight-Loss Jollof? 🍅 Cooking Healthy Nigerian Jollof LIVE

Your fitness goals shouldn't mean saying goodbye to your favorite dishes! 🇳🇬 I’m going live to show you exactly how I prep Healthy Jollof Rice that fits into your meal plan. We’re talking lower calories, fresh ingredients, and zero compromise on taste. Grab your apron and let's cook together! • What you’ll learn: • How to achieve that rich red color without artificial additives. • The "Low-Oil" technique for perfectly parboiled rice. • Healthier protein pairings to round out your meal. 🥘 The Ingredients List • Rice: Long-grain parboiled rice • Oil: Red palm oil • Protein: Fresh fish (Mackerel, Croaker, or Tilapia) • Flavor Base: Rendered cow fat • Vegetables: * Red onions (sliced and blended) • Fresh peppers (Scotch bonnet and Bell peppers) • Seasoning: Sea salt • Side: Sliced avocado #JollofRice #NigerianJollof #NigerianCuisine #WestAfricanFood #JollofWars