Toes To Bar Seminar With Coach Ben скачать в хорошем качестве

Toes To Bar Seminar With Coach Ben

Need more free TTB coaching? This is a MUST READ for anyone starting out or looking to improve their toes to bar: https://wodprep.com/blog/toes-to-bar-... And to download my FREE TTB guide, head here: https://wodprep.com/toes-to-bar/ (Pre-Covid) Toes To Bar Seminar with Coach Ben Are you making any of these common TTB mistakes; Beginning the rep from a 'dead start' Looking down Trying to touch the bar with toes only The 'death swing' (multiple swings between reps) In this video I show you how to overcome these challenges and many more from real athletes with real problems, with my favorite drills and tips that I've picked up over the years of coaching thousands of CrossFit athletes how to do toes to bar. Here's what I cover in the video if you want to skip around: 00:00 Straight Leg vs 'Tuck and Flick' method 01:55 How to (step by step) - the 'Tuck and Flick' method 04:35 How to scale range of motion effectively 06:47 Common fault - Dead Start 08:38 Common fault - looking down 10:00 EMOM - Drills 12:17 Singles vs multiples 15:05 Lever drills 16:43 The squat rack drill 18:26 Coaching specific faults (athletes) ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.