RHR 332: The Five Phases of Eating Disorder Recovery скачать в хорошем качестве

RHR 332: The Five Phases of Eating Disorder Recovery

https://seven-health.com/332 Hosted by Chris Sandel, nutritionist, coach and eating disorder expert. As part of recovery, you go through different phases. And depending on which phase you're in, will determine the kind of symptoms you're having and what's most important for you to be focusing on. As part of this episode I share the five phases of recovery. Here’s what we talk about in this podcast episode: 0:00:00 Intro 0:03:18 Phase 1: Stabilization & Foundational Rehabilitation 0:15:37 Key areas of focus in Phase 1 0:17:06 Phase 2: Quasi-recovery 0:27:32 Key areas of focus in Phase 2 0:29:16 Phase 3: Refinement & Mastery 0:37:39 Key areas of focus in Phase 3 0:39:55 Phase 4: From Recovering to Recovered 0:44:40 Key areas of focus in Phase 4 0:46:52 Phase 5: Fully Recovered 0:51:16 Why knowing the phases is important Hit the subscribe button above for automatic updates every time a new episode is released.