Angel Flip on Aerial Silks скачать в хорошем качестве

Angel Flip on Aerial Silks

Preparation on the Floor: Separate the fabric at the floor. With hands above the head, bring them to shoulder height with hands facing forward, at a 45-degree angle. The arms cannot be too close together or too far apart, behind the back. On the Fabric: Climb twice. Hanging with body between the fabric, straddle up and crochet feet around each strand of fabric from the inside to the outside. Walk hands down the sides of the body, making "X" on the lower back. With Arms straight overhead, release feet, bend knees, pike, straddle legs and flip forward. Allow back to arch and the weight of the legs to bring the body upright. Keep the arms a little wider than 45 degrees the same as in the preparation. To Come Out: Bring hands together, holding both strands of fabric with one hand in front of the body. With the other hand, grasp close to the body, wrap feet like in the climbing position. Slip the shoulders through and descend. ==================== SAFETY FIRST AND ALWAYS • Check your rigging • Remove all jewelry (including rings, watches, and earrings) before working on the fabric • Never practice alone – have a spotter handy • If you are tired: Stop • If you feel something is painful: Stop • Correct shoulder positions and core conditioning essential • Practice all wraps low to the ground, before doing them high up • Talk through all parts of a trick out loud • Breathe out more than in • Make sure you have enough distance between yourself and the floor STRENGTH AND AWARENESS KEEP YOU SAFE! All poses can be done in ceiling heights of 13’ or higher Linking your movements in a small routine is the goal. All positions can be used in combination to make a routine. Disclaimer Not all exercises are suitable for everyone and this or any exercise program may result in injury. To reduce the risk of injury, never force or strain. Because of individual differences in physical conditioning, consult your doctor before attempting these routines or any other fitness program. If you experience any pain or discomfort during these routines or any other fitness program, you should stop and consult a physician. Use product only as intended and demonstrated herein. The creators, producers, participants, and distributors of this program disclaim any liability or loss in connection with the exercises demonstrated or the instruction and advice expressed herein.