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I've had the absolute pleasure of talking with Dr. Molly Gebrian. She's a violist with a background in cognitive neuroscience and we discussed many topics including practicing efficiently, improvisation, transcribing, ear training, audiation and so much more. You can find some timestamps below if you want to skip through or search for something specific. (Pardon my occassional mumbling and stumbling, English isn't my first language and all that). 00:00:00 Intro 00:01:08 Introduction Dr. Molly Gebrian 00:05:01 First steps towards best practice strategies 00:06:30 Practicing for two minutes 00:07:01 Contrast with practicing "12 hours/day" 00:08:02 Practicing efficiently 00:09:39 Dr. Gebrian's Book 00:10:32 Overlearning 00:13:54 Interleaved Practice 00:14:31 Taking micro-breaks 00:17:05 Keep going when you're feeling frustrated 00:19:23 Getting started with music as an adult 00:21:45 Ergonomy and technique 00:24:19 Tension and relaxation for speed 00:28:10 Tricking your brain into playing faster 00:33:00 No time to think when you're playing fast 00:34:00 Attentional focus 00:37:20 Language is a type of music 00:39:20 Consequences on how to study music 00:45:45 Neurological pruning 00:47:43 Note first or rote first 00:54:15 Ear training, singing, audiation, mental practice & aphantasia 01:05:22 Alternatives for singing for ear training? 01:07:46 Transcribing by hand or on the computer 01:10:45 Musical memory 01:14:25 Context for ear training 01:25:11 Improvisation 01:30:29 Mental bandwidth 01:35:44 Most common things holding people back 01:37:08 Limiting motor skills or Faulty practice habits 01:42:09 Advice for people who have little time to practice 01:45:03 If you only had 30 minutes to study something what would you do 01:47:31 What are you working on right now 01:49:06 Where can people find you 01:50:53 The End Dr. Molly Gebrian / @drmollygebrian https://www.mollygebrian.com/ Lean Faster, Perform Better: https://a.co/d/a8IOhAh Charles Limb - Your Brain On Improv https://www.ted.com/talks/charles_lim... ➡️ Free Transcription Pdf's: https://www.sharpelevenmusic.com/tran... 📚 Jazz education (Books & courses): https://www.sharpelevenmusic.com/courses 🟠 Exclusive Patreon jazz lessons: patreon.com/sharpeleventranscriptions 🌎 Our Website: https://www.sharpelevenmusic.com/ 👕 Merch: US: https://teespring.com/stores/edge-eff... EU: https://teespring.com/stores/edge-eff... 🎧 Stream Our Music: https://open.spotify.com/artist/2mFvp... ---------------------CONNECT------------------ Instagram: / sharpelevenmusic / jorrereynders (Jorre) / timopedone (Timothy) ----------------------------------------------------