What and How to Practice to make Smash Powerful скачать в хорошем качестве

What and How to Practice to make Smash Powerful

Many players think a smash happens when the shoulder, elbow, and wrist move together at the same time. And yes, a lot of amateur players actually swing like that! But in reality, pros gradually accelerate each part of the arm in a sequence. Each part transfers rotational energy step by step, creating a powerful impact at the moment of contact. Here’s how it works: • The shoulder rotates inward (this is called internal rotation). • The elbow extends as you swing. • The wrist rotates at the moment of impact. When you combine these movements, you get the correct swing motion.