S9E2 - Resilient Mornings & Calmer Bedtimes After the Holidays скачать в хорошем качестве

S9E2 - Resilient Mornings & Calmer Bedtimes After the Holidays

Mornings and bedtimes often take the biggest hit after the holidays — and this episode explains why. Ashley breaks down what’s happening in children’s brains during transitions, why routines fall apart before they improve, and how parents and carers can support calmer starts and smoother evenings without constant battles. This is a practical, reassuring episode for families who are feeling stretched at the bookends of the day. In this episode, we cover: Why transitions are hard for children’s nervous systems What the prefrontal cortex needs to function well in the morning Why bedtime resistance increases when children are overtired The role of safety and predictability in sleep Why “trying harder” rarely helps tired brains Practical takeaways: How to build resilience into mornings without rushing or shouting Simple changes that reduce decision-fatigue Why protecting the wind-down matters more than bedtime itself Body-based strategies that help children settle at night Language that reduces pressure and supports sleep Key reminder: You don’t need perfect mornings or peaceful bedtimes. You need predictable cues, calmer rhythms, and fewer power struggles. 🎧 This episode is especially helpful after school holidays or periods of change. Link to buy weighted blankets Ashley spoke about – Kids weight: Weighted Blanket - Kids Teen & Adult Weight: Weighted Blanket - Teens Spotify – https://open.spotify.com/episode/6eZW... Time Stamps: 00:00 Introduction: Why Mornings and Bedtimes Go Off the Rails 00:29 Understanding the January Struggle 02:11 The Brain After the Holidays: Why Transitions Are Hard 04:31 Why Mornings Are So Hard 07:25 Building Resilient Mornings: Practical Tips 17:35 Why Bedtimes Fall Apart After the Holidays 19:25 Creating Calmer Bedtimes: Practical Tips 26:21 Final Thoughts and Encouragement for Parents Find all the resources in our Listeners Lounge https://www.theresilientacademy.co.uk... Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/form... Get “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605 Facebook:   / resilientkiduk   Instagram:   / theresilientkid   LinkedIn:   / resilientkid   Pinterest:   / resilientacademy   YouTube:    / @theresilientkid957   Spotify: https://podcasters.spotify.com/pod/sh... Website: https://www.theresilientacademy.co.uk