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IG: / dasunperspectives What I Learned from Taking Ice Baths in the Swedish Wilderness This weeks video is a bit different, but I also want to share the raw, honest and vulnerable sides of myself. Hopefully it can create some sort of connection and comfort with those of you who are currently struggling too. Remember you are not alone in this. And that whatever you're going through, whatever storm, it will pass. You're so strong. And I believe in you. ✨💗 -------------- Chapters: 00:00 - Vlog intro 00:56 - Ice Bath for mental clarity and spiritual connection to nature 04:39 - Why I want to be transparent with my struggles | To give comfort & connection 06:02 - Self doubt and self compassion, to protect my self esteem 09:20 - Fear of Judgement, feeling like I'm not enough and too different 11:27 - Understand my new capacity. We can't do it all. 15:03 - My greatest insight so far: I need to protect myself from myself. #selfimprovement #mentalhealth #icebath