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FREE Recovery 6-Step Video Course: http://followtheintuition.com/ Think of this video and what she says in an eating disorder recovery context and you will understand how to successfully recover without relapsing into oblivion. ------------------------------------ I think THIS video totally goes with the eating disorder recovery as well! You won't ever feel like absolutely 100% ready to change, maybe you get "motivated" for a while, but in recovery you WILL have hesitation, you WILL feel fear, uncertainty, worry...you WILL start to self-sabotage if you don't understand how our brain works in a time of BIG CHANGE in our lives. The KEY here is to push through those uncomfortable feeling, do not take it as a sign that something is terribly wrong, take it just as BRAIN JUNK from your old ED habits and ED bullshit behaviors that always keep you stuck doing the same things over and over again! things that only keep you stuck forever! Realize that REAL LASTING change WILL feel uncomfortable, you have to RAISE your mind SET POINT, you inner set point to recover, to reach a new level in your life. Do not let any negative feeling push you back to your old comfortable and dangerous ED mindset set point. Repost from here • Motivation is Garbage ------------------------------------- I am here to share my experience and what I learned after having bulimia and orthorexia and finally being able to fully recover. I share my knowledge, stories and offer support and encouragement to you if you need it. I am not a trained eating disorder recovery, mental health or medical professional. So please know that I do not have all the right answers and you are responsible for your own health at all times. Thank you for watching my videos and I hope they help you in some way. Please subscribe to my channel if you do not want to miss any future videos! I love to get your questions and if I find some question interesting I will make a video about it. So if you have a question about recovery & intuitive eating you can ask here: / followtheintuition or you can just comment down below!!! ♥ Recovery BOOK: http://followtheintuition.com/book/ ♥ Recovery COACHING: http://followtheintuition.com/coaching/ ♥ Website: http://followtheintuition.com ♥ Instagram: / followtheintuition ♥ Facebook: / followtheintuition ♥ Pinterest: / elisaoras ♥ Twitter: / elisaoras ♥ Ask a question: / followtheintuition