I Trained Abs Everyday for 30 Days *HERES WHAT HAPPENED* скачать в хорошем качестве

I Trained Abs Everyday for 30 Days *HERES WHAT HAPPENED*

The 6 pack, the trek of fitness royalty. For 30 days I trained abs everyday to see if I could achieve the stomach nugget. We talk about workouts ofr you abs, vs exercises for your core. How diet & genetics play a roll in you achieving abs. I bring on some specialists to break down the most effective and quickest way to get abs. All while I train them every day to see if I can get abs in 1 month WITHOUT dieting Enjoy! Shop gymsharks new releases: https://gym.sh/Shop-Keltie Need WORKOUT MUSIC?! I GOT YOU: My HIIT Workout Spotify Playlist: https://spoti.fi/32oIGeS My Stretching Workout Spotify Playlist: https://spoti.fi/3epmXJp → My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! :) Shop gymsharks new releases: https://gym.sh/Shop-Keltie My current favourite stretch’s (helped me to do the splits) free PDF https://creative-speaker-8169.ck.page... LET’S BE FRIENDS! → Instagram @keltieoconnor |   / keltieoconnor   → Twitter @keltieoconnor |   / keltieoconnor   → TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ My Second Shorts Channel (Keltie 2.0)    / @keltieoconnormusic   Business inquiries: [email protected] About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂: My Spotify for Workout Music account: https://spoti.fi/3tqVpt7