Which is the Best Technique for a Healthy Lifestyle? скачать в хорошем качестве

Which is the Best Technique for a Healthy Lifestyle?

🎥 Video No: #30 🩺 Welcome to Avdhoot Clinic with Dr. Mahesh B. Patel (D.H.M.S) – Home Physician with 30+ years of experience. 🎯 Today’s Question: “Which is the Best Technique for a Healthy Lifestyle?” 🎙️ In this podcast episode, Dr. Mahesh Patel explains why Intermittent Fasting is one of the most effective natural methods for maintaining good health, improving digestion, controlling weight, and boosting energy. 👉 It’s not about starving, it’s about giving your body enough time to rest, repair, and detox between meals. 🌿 Quick Tip: Start with a 12–14 hour fasting window (like dinner at 8 PM and breakfast at 10 AM). Stay hydrated and eat balanced, wholesome foods during eating hours. 🧬 Follow for more health tips, natural remedies, and patient transformations. 📍Location: GF 04, Amerdeep Homes, Near Kamla Nagar Talav, Ajwa Rd, Vadodara, India, 390019 📞 Call for Consultation: ‪+91-8980303688‬ 📱 Follow us on Instagram: @avdhoot_clinic & Facebook: @avdhootclinic14 #AvdhootClinic #DrMaheshPatel #IntermittentFasting #HealthyLifestyle #FastingBenefits #NaturalHealing #PodcastHealthTalk #Shorts 🔔 Subscribe for more natural health wisdom and practical lifestyle tips!