The #1 Nutrient You’re Missing for Better Sleep & Fat Loss with Dr. Mark Hyman скачать в хорошем качестве

The #1 Nutrient You’re Missing for Better Sleep & Fat Loss with Dr. Mark Hyman

On this episode of The Model Health Show, we're diving deep into the science of sleep hygiene, how it affects fat loss, and how it impacts your circadian rhythm. You'll discover the #1 nutrient you're missing out on for better sleep and fat loss, insights on managing sleep disorders, and the profound connection between restorative rest and mental health. I hope you enjoy this fascinating exploration of your sleep cycle, fat loss, and the factors that influence them! Subscribe:    / @theshawnmodel   Watch more videos like this: Unlock Better Sleep! The Surprising Role of Gut Health & Toxins in Insomnia:    • Unlock Better Sleep! The Surprising R...   Everything You Need for Better Sleep & Metabolism with Ed Mylett:    • Everything You MUST DO for Better Sle...   DO THIS at Night To Get DEEPER SLEEP & Transform Your Health:    • DO THIS at Night To Get DEEPER SLEEP ...   How to Optimize Your Body, Mind & Spirit with 7 Daily Habits:    • How to Optimize Your Body, Mind & Spi...  : Playlist:    • Fix Your Sleep!   Timestamps: 00:00 Introduction 11:14 How does our gut microbiome affect our sleep? 22:27 Effects of Magnesium on our sleep 26:33 What are the causes of sleep issues? 32:54 How do you create a better sleep environment? 41:48 Top 5 things you should focus on to get better sleep 48:00 Meditation and how it helps your sleep Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Watch this video next:    • Unlock Better Sleep! The Surprising R...   Check out the full podcast:    • The Model Health Show Episodes   Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow