How to Box 101 | Complete Boxing Tutorial for Beginners скачать в хорошем качестве

How to Box 101 | Complete Boxing Tutorial for Beginners

A complete how to box / boxing tutorial guide for beginners by Tony Jeffries. In this boxing guide you will learn how to box even you are at home. Learning the boxing basics is very important if you want to this either for fitness or sports such as punching, footwork, movements, stances and many more. This is a long training and you can use the timestamps below to navigate the topic you want to learn. Videos Mentioned (Free Advance Training): 4 Styles of Boxing Stances and Guards:    • 4 Styles of Boxing Stances and Guards   How to Throw a Lead Hook | 4 Variations of Lead Hook:    • How to Throw a Lead Hook  |  4 Variat...   How to Keep Balance in Boxing when Throwing Long Combinations:    • How to Keep Balance in Boxing when Th...   How to PUNCH HARD With Maximum Power!!:    • How to PUNCH HARD With Maximum Power!!   How to Pivot in Boxing:    • How to Pivot in Boxing   How to Breathe Properly in Boxing and Stay Relaxed:    • How to Breathe Properly in Boxing and...   How to FEINT with Feet in BOXING | 3 Methods:    • How to FEINT with Feet in BOXING | 3 ...   How to Wrap Your Own Hands for Boxing | The Best Way:    • How to Wrap Your Own Hands for Boxing...   My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below) Chapters: 0:00 How to Box 1:39 Stances 5:28 Switching Stances 6:43 Basic Movements in Boxing 9:21 Punches 19:06 Body Punches 26:26 Combination Punches 27:51 Counter Punching 29:26 Punching Harder 30:40 Hand Speed - How to punch faster 32:56 Defenses 40:58 Pivots 44:07 Breathing 46:48 Head movements 48:41 Feinting Punches 51:44 Hand Wrapping MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Follow me on Twitter:   / tony_jeffries   If you want more in-depth videos from me to make you a better boxer - check out this https://www.masterboxing.com/ #howtobox #boxingbasics #boxing