Increase Your Lifespan Perform at a Higher Level (Astaxanthin Guide) | Dave Watumull скачать в хорошем качестве

Increase Your Lifespan Perform at a Higher Level (Astaxanthin Guide) | Dave Watumull

What’s the secret weapon of elite Ironman triathletes? Join Nick Urban & David Watumull as they explore the power of astaxanthin, nature’s most potent antioxidant. Learn how it shields your skin from UV rays, supports brain & heart health, boosts physical performance, & a whole other list of benefits you may have never known about. Whether you're an athlete or a longevity enthusiast, uncover how astaxanthin can extend your lifespan, improve your recovery, & take your health to the next level in today’s episode “The Astaxanthin Miracle” 📕  Video chapters 0:00 Introduction 4:45 Unusual non-negotiables 6:14 What is astaxanthin? 13:24 Astaxanthin vs. all other popular supplements 18:32 Cellular health as a core pillar of overall health 20:19 Overall benefits of astaxanthin 28:21 The research behind how astaxanthin crosses the blood-brain barrier 31:55 Cognitive health benefits 33:00 Using astaxanthin to prevent the effects of traumatic brain injury 36:11 Benefits of astaxanthin on longevity 37:17 All the research & testing proving astaxanthin’s longevity effects 46:37 Other supplement benefits 47:40 Astaxanthin dosing flexibility 50:32 More on astaxanthin dosing research 56:13 How to choose a quality supplement product 58:54 What makes a good quality astaxanthin supplement 1:14:52 How AX3’s astaxanthin is composed 1:18:17 Krill oil vs. astaxanthin 1:20:28 How long it takes to see visible results when taking astaxanthin 1:24:49 Outro 🎤 Get weekly insider secrets from world-class experts:    / @highperformancelongevity   🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:    / @outliyr   🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip 📝 About our guest Dave Watumull has twenty-five years of experience working with astaxanthin—a marine super-nutrient with important health and longevity benefits. He is the Co-Founder & CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical & nutraceutical applications of astaxanthin 🔑 Key takeaways Astaxanthin (ASTA) is a natural molecule found in marine environments, classified as a xanthophyll carotenoid due to its oxygenated structure Unlike other carotenoids, astaxanthin protects against UV damage, reduces DNA damage, & supports skin health by improving elasticity & moisture The effectiveness of antioxidants depends on their location & function within the body & cells Cellular health is crucial, as it influences numerous signaling pathways & overall well-being Astaxanthin targets mitochondria, reducing oxidative stress & lipid peroxidation, which protects mitochondrial membranes The FOXO3 "anti-aging gene" significantly impacts longevity, with certain activated variants tripling the likelihood of living to 100 healthily Studies show astaxanthin can extend lifespan—12% in males & 9% in females—with high statistical significance Aging is a constant process, but maintaining or improving health over time is a valuable achievement 🔗 Links Full episode show notes: https://mindbodypeak.com/187 Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show Subscribe: https://mindbodypeak.com/subscribe Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers