Nighttime Recovery Smoothie (GIVE IT A TRY!) скачать в хорошем качестве

Nighttime Recovery Smoothie (GIVE IT A TRY!)

Join Our Free Facebook Group:   / liveanabolic   Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?... Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/... Prefer Amazon? Shop Our Products There: Anabolic Reload: https://tinyurl.com/yjdptnym Anabolic Reload PM: https://tinyurl.com/4w2j2b8b Anabolic Pump: https://tinyurl.com/3n88vmmb Anabolic Shred: https://tinyurl.com/3sjazstd Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere When it comes to building muscle, one of the most important parts is the recovery process. Your nutrition is a huge key to recovery, building muscle, and losing weight. Working out is the easy part, eating healthy is something you have to think about all day every day. Nighttime nutrition can be difficult, especially because you might crave something sweet before bed. That is why I am going to give you a nighttime smoothie that satisfies that sweet tooth, and helps you recover from the day. Let’s get started! Your body heals and recovers the most while you sleep. The vast majority of our testosterone is produced at night when we are sleeping. Here are the ingredients that we put in our nighttime smoothie for recovery: #1: MIXED BERRIES #2: TURMERIC AND CINNAMON #3: BANANA #4: TESTOGREENS #5: CHERRIES #6: ALMOND MILK #7: WHEY PROTEIN It is good to make sure that you are putting protein in your body at night to help you build more muscle during the recovery process. You don’t need to be too precise with these ingredients, but just make sure to not overdo it. You can also add some ice, if the frozen berries are not enough to make it that frozen texture. Some of these items can help you get some deeper sleep as well, so before bed can be helpful rather than during the day. Alright guys, that wraps up this video tutorial with a nighttime recovery smoothie. Make sure to give it a try to help recover from your workouts and build muscle. Subscribe to our channel for more videos on how to build muscle and lose weight at the same time.