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Have you ever felt a deep, unsettling conflict within yourself? A struggle between the part of you that craves spiritual fulfillment and the part that gives in to instant gratification? This isn't just common human experience; it is the central theme of Islamic self-development: the battle between the *Ruh (Soul/Spirit)* and the **Nafs (Lower Self/Ego)**. Welcome to 'Light Of The Heart.' In this profound episode, we delve into the core of Islamic psychology, exploring the profound differences between these two forces residing within your chest. The Ruh is the divine breath, the pure essence connected directly to Allah's command, yearning for submission and closeness. Conversely, the Nafs, when left unchecked, is the source of our base desires, our arrogance, and our tendency toward sin. It is crucial to understand that the Nafs is not inherently evil, but it is the raw material that must be disciplined and purified—a process known as *Tazkiyah an-Nafs*. We break down the three fundamental stages of the Nafs, as mentioned in the Quran: Nafs al-Ammarah bis-Su' (The commanding soul, prone to evil), Nafs al-Lawwamah (The self-reproaching soul, capable of guilt and change), and the ultimate goal, Nafs al-Mutmainnah (The contented soul, resting in submission). Understanding which stage you are currently operating in is the first step toward true self-mastery. This video is a roadmap for navigating this silent, internal warfare. We discuss practical strategies, drawn from the Sunnah and the teachings of great Islamic scholars, on how to feed the Ruh and starve the demanding tendencies of the Nafs. Learn why controlling the Nafs doesn't mean destroying it, but rather harnessing its energy and directing it towards noble goals, allowing the light of the Ruh to finally shine through. If you are struggling with consistency in worship, persistent negative thoughts, or feeling disconnected from your spirituality, this message is vital for your journey. It’s time to stop being a slave to your desires and begin living a life guided by your divine spirit. Don't forget to like this video, subscribe to Light Of The Heart for more deep spiritual insights, and share this message with anyone fighting their own silent battle. What stage do you think your Nafs is at right now? Let us know in the comments below! May Allah grant us all the strength to attain *Nafs al-Mutmainnah*. #RuhAndNafs #IslamicPsychology #NafsControl #SpiritualJourney #TazkiyahAnNafs #InnerPeaceIslam #LightOfTheHeart #MuslimMotivation #selfcontrol Ruh Nafs difference, Levels of Nafs, Tazkiyah an-Nafs, Islamic self-development, Soul purification, Muslim mindset, Jihad al-Nafs, Controlling the ego in Islam, Qalb in Islam, Nafs al-Mutmainnah