Pilates with Shoulder Injury | 20 Min Moderate Level Pilates that Helps Heal your Shoulder скачать в хорошем качестве

Pilates with Shoulder Injury | 20 Min Moderate Level Pilates that Helps Heal your Shoulder

Pilates with Shoulder Injury | 20 Min Moderate Level Pilates Workout that Helps Heal your Shoulder Join me for a a pilates class you can particpiate in with a shoulder injury. I am in recovery from a Rotator Cuff Injury myself so you will be working out with me in real time with my (very!) real injury. I am four weeks post injury and have been doing daily rehab, this session will work on strengtehning the muscles around the injury as well as getting your whole body moving without straining your shoulder. Please take the advice of your medical professional if in any doubt and abolsutely do not do anything if it causes you pain. Work within a pain free threshold. Options and modifications will be given during the session. Please show your appreciation by pressing the LIKE button and sharing with a friend. And do SUBSCRIBE to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #rotatorcuffrehab #rotatorcuff #pilatesforshoulderpain If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here: https://ko-fi.com/thegirlwiththepilat... If you'd like to see my latest range of sustainable cotton t-shirts click here:    / @thegirlwiththepilatesmat   Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.