6 Chamomile Plant Benefits Matricaria chamomilla + Chamomile Oil Recipe скачать в хорошем качестве

6 Chamomile Plant Benefits Matricaria chamomilla + Chamomile Oil Recipe

In this episode, I’m sharing my top 6 chamomile plant benefits PLUS I’m sharing a completely underrated remedy: a chamomile oil recipe. Chamomile, or Matricaria chamomilla, is one of our most powerful medicinal herbs, yet it’s gentle enough for most people to use. Chamomile seemingly does 1,001 different things, from soothing the nervous system, relieving muscle tension, and addressing cold and flu symptoms, to promoting digestion and modulating inflammation. That’s a lot of amazing benefits from one little plant! Speaking of inflammation, If YOU’RE concerned with chronic inflammation and the many ways this can show up in our bodies, like heart disease, cancer, type 2 diabetes, chronic pain, and more, then you’ll definitely want to check out my free, on-demand training: How to Use Herbs to Transform Your Health to get More Energy & Vitality – Without Expensive Supplements or a Restrictive Elimination Diet. ►►► http://herb-training.com Getting back to chamomile specifically, the chamomile infused oil recipe I’m sharing will give you a luxurious way to support your skin and promote rest. (Who couldn’t use more of that?) After listening in to this episode, you’ll know: ► The key to working with chamomile to promote a good night’s sleep ► What types of pain chamomile can help to relieve ► What makes chamomile such a standout herb for supporting digestion ► How chamomile can benefit children ► and more… As an herbal teacher, my success is seeing your success, so I love supporting you along the way! Be sure to download your free printable recipe card to get all the details on how to make your own high-quality and potent chamomile oil. I’m also sharing a beautifully illustrated chamomile ebook to give you an easy way to keep all the information I share in the video organized. You’ll find all of the resources I mention in this video in the links section below. One of the best ways to retain and fully understand something you’ve just learned is to share it in your own words. I’m excited to hear YOUR herbal thoughts about chamomile plant benefits and this chamomile oil recipe in the comments down below! -- LINKS -- ► Access your recipe card and the transcript by clicking here: https://www.herbalremediesadvice.org/... ► Receive your Chamomile ebook by signing up for Rosalee’s weekly newsletter here: https://bit.ly/3K4MsQJ ► Get free access to the Herbal Jumpstart course plus Rosalee’s best herbal tips by joining her weekly newsletter: https://bit.ly/3EtBEqe ► Get your FREE, on-demand herbal training here: How to Use Herbs to Transform Your Health to get More Energy & Vitality – Without Expensive Supplements or a Restrictive Elimination Diet: http://herb-training.com ► Get on the waitlist for Rooted Medicine Circle here (enrollment opens every January): https://rootedmedicinecircle.com ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Dried chamomile flowers, chamomile extract, essential oil, and seeds are all available, as well as a variety of carrier oils including olive, jojoba, and apricot kernel oils. Click here to check them out: https://bit.ly/3ms3vQ2 ► Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal: https://amzn.to/3uhNwXA ► Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine: https://amzn.to/2RguodP -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By viewer request, I’ve also linked to my books on Amazon. You can also find my books at your local bookseller or anywhere books are sold. By using the above affiliate links, you help support this channel. Thanks! If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. https://www.herbalremediesadvice.org/... -- TIMESTAMPS -- 00:00 - Introduction to chamomile 04:33 - Chamomile energetics 05:47 - Chamomile supports the nervous system 07:32 - Chamomile for relieving cramps and pain 09:01 - Chamomile for cold and flu symptoms 10:03 - Chamomile for improved digestion 11:50 - Chamomile can modulate inflammation 14:31 - Chamomile for children 15:28 - How to identify chamomile 16:00 - How to prepare chamomile 17:45 - Why make your own chamomile infused herbal oil? 18:46 - How to make chamomile oil 23:43 - Herbal tidbit -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.