Vince Gironda Iron Guru Training Series - Neck Press скачать в хорошем качестве

Vince Gironda Iron Guru Training Series - Neck Press

Muscleworx Fitness presents the Vince Gironda Iron Guru Training Series Gironda Neck Press! The Gironda Neck Press (or ‘Guillotine Press’) is not an exercise you see every day on the gym floor. The neck press has sadly evaded most gym goers of the 21st century with bland training programs and the belief that the bench press is the be all and end all of chest development. Nevertheless, the neck press is one of the most effective means of building the chest muscles. Old school bodybuilding, weight lifting, and exercise techniques designed to transform your body by building muscle and burning fat the Gironda way!!