Does contrast therapy reduce the benefits of sauna? | Rhonda Patrick скачать в хорошем качестве

Does contrast therapy reduce the benefits of sauna? | Rhonda Patrick

Sauna use has emerged as a means to increase lifespan and improve overall health, including cardiac health. A common practice in Finland of cold exposure immediately following sauna use is referred to as contrast therapy. Research suggests that cold water immersion after sauna use provides all the same benefits as regular sauna bathing. In this clip, Dr. Rhonda Patrick discusses various sauna protocols that differ in temperature, timing, and frequency. About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition. It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach. Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com #Fasting #KevinRose #Supplementation