Unicorn Mindfulness | Unicorn Meditation Music | Mindful Rainbow Breathing Exercises for Kids | Kind скачать в хорошем качестве

Unicorn Mindfulness | Unicorn Meditation Music | Mindful Rainbow Breathing Exercises for Kids | Kind

This rainbow breath breathing technique features a unicorn! The unicorn meditation and music video invites kids to think about how they can be kind to themselves, to their family and to their friends. Show them that kindness is their superpower by breathing in to think of random acts of kindness and breathing out to release any tension or stress that busy days make. This rainbow breathing exercise is perfect as a mindful minute in your kids yoga programs, at school (during circle time, lunch, for de-escalation and behavior management during tough transitions) or at home before bed or first thing in the morning. This peaceful unicorn breathing technique supports your primary students or counseling groups by giving them space to reflect on how they can be responsible, respectful and empathetic to others. During this mindfulness meditation to support anxiety, students will inhale through their noses and raise their hands above their heads. Then, they will breathe out and create a rainbow with their arms. Subscribe and like if you'd like to see more breathing exercises like this for your students or children! Looking for more social-emotional learning activities to support well-being and mental health? Instagram: https://bit.ly/38qFZjk The Shop: https://bit.ly/3wTf5sF Website: https://namasteinschool.ca/