Your ULTIMATE self-care guide скачать в хорошем качестве

Your ULTIMATE self-care guide

Your ultimate self-care guide. This video will show you how to build a self-care routine that actually makes you feel better, healthier and makes your life easier. A good self-care routine doesn't have to cost a lot of money and in this video I'll show you how to make it a relaity for you. Good self-care habits are the foundation for personal growth. These are easy self-care habits that will change your life for the better. Over the past few years I've been incorporating self-care habits that make my life easer so I can live my best soft life. Let me show you how to do the same, with a self-care routine you'll actually want to follow. / / LINKS Download my habit tracker (freebie!) https://sarah-nicholls.mykajabi.com/o... My favourite skincare: Personalised treatments: https://tidd.ly/3EAnmJu Use code SARAHN10 to get your first formula for just £2.90, and 10% off your second formula Routine essentials (face wash, moisturiser etc): https://tidd.ly/41sym4V Use code SARAHN2 to get 10% off Join The Thriving Medics Club: https://sarah-nicholls.mykajabi.com/t... Spring Clean Your Life course (go from overwhelmed to organised): https://sarah-nicholls.mykajabi.com/o... The Mountain is You: https://amzn.to/45d7WEb Atomic Habits: https://amzn.to/3yVnMHs Get a 6 month trial of Amazon Prime Student: http://www.amazon.co.uk/joinstudent?t... Try Audible (get a free audiobook!) https://www.amazon.co.uk/hz/audible/m... (Some of the links above are affiliate links, which means I may make a small commission if you choose to use them - at no extra cost to you. I only recommend things I use and love.) / / Follow me in Instagram: www.instagram.com/drsarahnicholls 00:00 Intro 01:16 What self-care actually means 01:53 Looking after the 3 versions of you 02:55 People-pleasing and self-care 04:00 The excuses that might stop you 07:17 The layers of self-care 14:15 6 ways to fit self-care into your life