The Smartest Way to Measure Aerobic Fitness in GAA скачать в хорошем качестве

The Smartest Way to Measure Aerobic Fitness in GAA

👉 Download my Games-Based Conditioning Guide: https://fhs-performance.kit.com/cb110... 👉 Sign up to my weekly coaching email list: https://fhs-performance.kit.com/4d870... What is the best fitness test to use with your GAA team? In this video, I break down how to choose the right test to determine your players’ Maximum Aerobic Speed (MAS) — and how to use that information to prescribe more appropriate, individualised conditioning sessions. If you want a test that: Measures aerobic fitness accurately Can be repeated 3–5 times across a season Helps semi-individualise running intensities Fits into real-world club logistics …then this video will guide your decision-making process. What We Cover What MAS (Maximum Aerobic Speed) actually is Why MAS is simply an intensity measure — not a rigid training method What MAS Test Transcript Why 15s on / 15s off isn’t the only way to use MAS The pros and cons of: Yo-Yo test Beep test 12-minute Cooper test 6-minute run 1km, 1.2km, 1.4km, 1.6km time trials Bronco test 30-15 IFT Why context and repeatability matter more than the “perfect” test Why 4–6 minutes is generally ideal for determining MAS Loop vs shuttle formats (and why too many turns distort results) What MAS Test Transcript Practical setup tips using a 400m loop How to calculate MAS from a time trial How to report results appropriately (especially with youth players) Key Practical Takeaways Choose something repeatable across the season Minimise excessive turning to improve accuracy Aim for a 4–6 minute effort window Break large squads into manageable groups Be thoughtful when sharing results, particularly with U18s This video is Part 1 of a short series. In the next video, we’ll look at how to design specific MAS-based conditioning runs and how to progress them through the early season. If you want structured guidance on blending runs and games-based conditioning, download the guide linked above. #GAA #StrengthAndConditioning #MAS #Conditioning #GamesBasedCoaching #FitnessTesting #Camogie #LGFA #TeamSportConditioning Timestamps: 0:00 – Intro: What is the best fitness test for GAA? 1:40 – What MAS (Maximum Aerobic Speed) actually means 3:20 – Why MAS is just an intensity measure 5:10 – Common tests: Yo-Yo, Beep & Cooper explained 7:40 – Time trials vs shuttle tests (and why turns matter) 9:50 – Why 4–6 minutes is ideal for determining MAS 12:00 – Practical setup: loops, groups & testing logistics 14:30 – Reporting results & key takeaways for coaches