Talking About Your Problems Can Make Them Worse скачать в хорошем качестве

Talking About Your Problems Can Make Them Worse

Talking about your problems actually can make things worse. Simply talking about your problems often keeps you stuck instead of helping you heal. While many people believe that expressing emotions automatically leads to relief, real psychological change requires something deeper: emotional catharsis, not just venting. Venting may reduce discomfort in the short term, but it can also remove the very negative emotional energy that drives growth and change. #Psychology #Therapy #MentalHealth #SelfImprovement #EmotionalHealing #Neuroscience #Mindset #PersonalGrowth #TraumaHealing #Motivation #DrK #StevenBartlett #TheDiaryOfACEO