7 Days Nauli Challenge: Reset your Digestion & Flat Belly Secret 🧘‍♂️ | पेट की सफाई का प्राचीन तरीका скачать в хорошем качестве

7 Days Nauli Challenge: Reset your Digestion & Flat Belly Secret 🧘‍♂️ | पेट की सफाई का प्राचीन तरीका

Pet ki saari gandagi bahar! 7 Days Nauli Kriya Challenge 🔱 Description: Kya aap jante hain ki 90% bimariyon ki jadh aapka pet (Gut) hai? Ancient Hatha Yoga mein ek aisi technique hai jo aapke internal organs ki 'Deep Cleaning' kar sakti hai—ise kehte hain Nauli Kriya. In this video, we are starting a 7-Day Nauli Challenge on Arcane World (रहस्य). Hum sirf exercises nahi seekhenge, balki us 'Ancient Science' ko samjhenge jise Jatharagni (Digestive Fire) awakening kehte hain. Agar aap constipation, bloating, ya belly fat se pareshan hain, toh ye 7 din aapki life badal sakte hain. 📍 What you will learn in this video: The Science of Nauli: Kaise ye aapke nervous system aur digestion ko reset karta hai. Step-by-Step Tutorial: Beginners ke liye sabse aasan tarika (Uddiyan Bandh to Rotation). Internal Massage: How to detox your liver, stomach, and intestines naturally. The 7-Day Plan: Daily routine aur best time kab hai practice ka. Common Mistakes: Wo galtiyan jo 99% log karte hain aur unse kaise bachein. ⏰ Video Chapters (Timestamps): 0:00 - Nauli Kriya: The Secret of Ancient Yogis 1:45 - Why your Gut is your Second Brain? 3:20 - Phase 1: Mastering the Vacuum (Uddiyan Bandh) 5:10 - Phase 2: Muscle Isolation Technique 7:30 - Phase 3: The Rotation (Nauli Chalan) 8:55 - My 7-Day Transformation Plan 10:15 - Who should NOT do this? (Important Cautions) 📢 Join the Arcane Community: Agar aap ye 7-day challenge mere saath shuru kar rahe hain, toh niche comment mein "Day 1: Challenge Accepted" likhein. Let’s transform our bodies together! Subscribe karein 'Arcane World (रहस्य)' ko aise hi Prachin Rahashyo aur Spiritual Science ke liye. 🔔 Nauli Kriya tutorial in Hindi, how to do nauli for beginners, flat belly yoga secrets, ancient indian science, Arcane World Rahasya, pet kam karne ka tarika, yoga for digestion and constipation.